Why Is the Sun Good for your Health? It's Easier Than You Think
Sunlight gives you Vitamin D
- Vitamin D is a fat-soluble vitamin that helps you absorb calcium, which makes it important for bone health.
- Most of your body's vitamin D comes from exposure to sunlight. Other sources include fatty fish (such as salmon and tuna), eggs, and cod liver oil.
- Vitamin D deficiency can lead to rickets in children and osteomalacia in adults. It is also linked to autoimmune disorders such as multiple sclerosis, type 1 diabetes mellitus, inflammatory bowel disease (IBD), Sjögren's syndrome, systemic lupus erythematosus (SLE), rheumatoid arthritis (RA) and psoriasis.* Sunlight provides the energy needed for all living things on Earth including plants and animals.* Daylight also provides warmth which reduces heating costs during cold weather conditions by providing free heat!
Sunlight boosts your mood
The health benefits of sunlight exposure have been well-documented. Getting enough Vitamin D is important for general health, but sunlight also helps regulate your circadian rhythm and melatonin levels, which in turn help with your mood and sleep patterns. When you're exposed to the sun, serotonin levels get a boost—which can improve your mood even more! Sunlight also boosts dopamine and norepinephrine levels in the brain (hence why it's so energizing), which can help reduce stress.
Sunlight helps you sleep better
We know that sun exposure helps our bodies produce vitamin D, but did you know that it also affects our circadian rhythm? This is the process by which our body regulates sleep and wake cycles.
The more sunlight you get in the day, the better your body will be able to regulate its internal clock. Exposure to bright light during the day helps set your circadian rhythm for optimal nighttime sleeping. Sunlight also lowers melatonin levels (the hormone associated with sleepiness) while increasing serotonin levels (the chemical associated with happiness). In other words, sunlight can help put you in a better mood!
Sunlight can help heal infections and injuries faster
- Sunlight can help heal infections and injuries faster.It's no secret that sunlight is good for your health. But did you know that it can also help reduce inflammation, as well as pain and swelling? This means sun exposure is especially helpful for people recovering from surgery or physical injury—it'll speed up their recovery time, which means less downtime from work or school.
- Sunlight can help reduce the risk of infection.When we spend too much time indoors with artificial light sources like fluorescents and LEDs, our bodies aren't getting enough ultraviolet (UV) light to produce vitamin D naturally—which means we're putting ourselves at risk for vitamin D deficiency! According to recent research published by the American Academy of Dermatology (AAD), low levels of vitamin D have been linked with an increased risk of skin cancer in both adults and children alike.
The sun is good for you
Why is the sun good for you? It's easier than you think.
First, sunlight helps boost your mood. When you're happy and relaxed, it's easier to make healthy choices like eating well and exercising. And when your energy is low, you're less likely to feel like being active—and that can lead to weight gain or other health problems over time. Next second thing: Sunlight helps your body produce vitamin D which promotes bone strength and may reduce risk of cancer-related illnesses . Finally, sunlight has been shown in studies done by doctors at Harvard University that spending just 15 minutes outside each day can increase levels of serotonin in the brain which helps promote happiness and stabilize moods