Why Is Getting At Least 30 Minutes Of Sun Per Day Beneficial?
Small doses of sunlight may have health benefits, like mood enhancement and increased production of vitamin D. Sunlight plays a critical role in your bodys vitamin D production, which has a number of health benefits. Sunlight offers a natural way to increase vitamin D. Your body produces vitamin D, but the production slows down as we get older, leaving our bones weaker. The sun does not just provide you with vitamin D; sunlight also helps your brain release serotonin, a hormone that helps your body in a number of ways.
WELL KNOWN BENEFITS
The most well-known benefit of sunlight is its ability to increase the bodys supply of vitamin D; the majority of cases of vitamin D deficiency are caused by lack of outdoor sunlight. These great health benefits are due to visible sun light (light that we can see, as opposed to more damaging UV light that we cannot) and vitamin D that your body makes when you put skin in the sun. Getting your dose of vitamin D from the sun has some good effects on your body, but know you can reap vitamin D benefits from fortified milk and orange juice, as well as other foods, or by taking a daily supplement
DO THE MINIMUM
According to the World Health Organization (WHO), getting between five to 15 minutes of sun exposure to your arms, hands, and face two to three times per week is sufficient to reap the benefits of sun-powered vitamin D. A New Delhi study found exposures of only around 30 minutes a week, with around 40% of the infants body exposed, could help to reach proper vitamin D status by six months. A New Delhi New Delhi research study now suggests a guesstimate for the minimum amount of time infants should be exposed to sunlight daily in order to acquire sufficient levels of vitamin D in their bodies.
the length of exposure to sunlight needed to get the recommended vitamin D dose. While in the spring and summer, 10 to 20 minutes of sun exposure is enough, during winter months, nearly two hours will be needed, so it is hard to reach the optimal amount for a large majority of the population. The researchers found that, in spring and summer, individuals need just 10 to 20 minutes in sunlight in order to obtain the recommended vitamin D dosage. Too much longer will result in erythema - that is, the beginnings of sunburn. Even a mere 10-15 minutes a day exposure can kick-start Vitamin D production and help adjust sleep patterns.
Getting some natural sunlight boosts your vitamin D production, which may help your depression symptoms, as well as improving your overall mental health and wellbeing. We need sunlight on bare skin in order for our bodies to produce vitamin D, which is an essential nutrient that helps to build stronger bones, better-functioning muscles, and a stronger immune system. These levels can easily be achieved by taking 2,000 IU/day of Vitamin D3 for a cost of less than $20 a year, and, unless you have a contraindication for sun exposure, spending a few minutes outside (3-15 minutes for whites, and 15-30 minutes for blacks) with the sun high in the sky with 40% of your skin exposed.