The Experts' Guide To Benefits Of Blueberries

Blueberries are small, dark blue fruits that grow on a small tree commonly known as the blueberry bush. Blueberries are low in calories, contain fiber, and are rich in nutrients. They are also a good source of polyphenols— natural substances with antioxidant properties. Most US states produce and export blueberries, giving them a prominent place in our food supply. In general, eating more blueberries may improve your health.

BLUEBERRIES BENEFITS

Blueberries have been shown to have numerous health benefits. They contain fiber and polyphenols that may help lower cholesterol levels and promote heart health. They also contain flavonoids; compounds that may support healthy blood vessel function and reduce inflammation. Additionally, eating blueberries may reduce your risk of certain cancers since they contain antioxidants that fight cancer cells. Research also suggests that blueberries support normal brain function, athletic performance, and weight loss. Eating bluelines may also help you lose weight and control your diabetes since the fruit contains sugar but very little fructose. Fructose is the type of sugar found in fruit that spikes blood sugar levels very quickly after eating it. These spikes lead to fat storage and damage to organs such as the teeth and pancreas over time. While eating blueberries won’t completely eliminate your risk for diabetes, it can significantly decrease your risk by limiting the amount of fructose you eat each day.

In addition

to supporting healthy blood sugar levels, other fruits with similar nutritional profiles — such as bananas — may also be beneficial for controlling diabetes without using any supplemental sweeteners at all.

Blueberries have numerous health benefits due to their high concentration of antioxidants, fiber, vitamin C and flavonoids— natural compounds found in fruits such as blueberries that support cell growth and healthy body function. They are excellent additions to yogurt or cereal with a bit of fresh or frozen fruit later in the day to reap even more health benefits from their high-quality antioxidants and fiber content. Experts recommend eating at least two servings per week of fresh or frozen blueberries for maximum health benefits.