How does consuming blueberries benefit gamers?
Blueberries are rich in antioxidants and are known to help with weight loss and cardiovascular health. In addition, they’re a good source of vitamin B12, manganese, potassium and fiber. As a result, many gamers supplement blueberries to promote their physical performance while retaining cognitive functions.
Compared to other fruits, blueberries contain more antioxidants. Antioxidants help combat free radical damage that can lead to chronic diseases. Research shows that blueberry supplementation leads to better physical performance in athletes. Additionally, this fruit can help reduce fatigue and promote sleep. Players with insufficient sleep experience reduced task performance and make more mistakes than their well-rested counterparts. Supplementing with blueberries helps mitigate these negative effects of poor sleep quality. Gaming performance can be enhanced by blueberry supplementation ,gamers were subjected to specific computer tasks for 60 minutes. The tasks were performed immediately after supplementation with different preparations containing blueberries or placebo pills. At the end of the experiment, it was found that gamers supplemented with blueberries exhibited better task performance compared to those who took the placebo. The former group was able to complete the computer task faster and fewer errors sooner than the other group without supplements. Blueberry supplementation can also help prevent tiredness and fatigue in gamers as highlighted by a study performed on gamer A gamerA gamer A was admitted to an emergency room because he felt fatigued for two weeks despite consuming normal amounts of food and exercising regularly. His symptoms were later found to be due to iron deficiency anemia caused by low iron levels due to his condition— he had an iron deficiency due to blood donation deferral policy at his workplace— causing him significant fatigue as well as headaches, irritability and poor concentration. A gamer who is suffering from symptoms of iron deficiency anemia should seriously consider supplementing with iron-rich foods such as beef liver or blackstrap molasses
Gaming requires players’ full mental capacities; therefore, it’s important for them to optimize their physical conditions for optimal performance. Blueberries can help gamers achieve this goal by reducing fatigue and promoting sleep quality. As such, it’s beneficial for gamers to regularly supplement their diet with these powerful fruits. Also Please consult your Nutritionist and doctors to know the best Choice for you