How Do Mobile Video Games Boost Mental Health?

How Do Mobile Video Games Boost Mental Health?

mobile gaming benefits

How Do Mobile Video Games Boost Mental Health?

Mobile games are an especially interesting way to cope with mental health illnesses and add an overall mood boost.


The competitive nature of games can help reduce stress and anxiety giving a gamer victory over their usual symptoms.

For many, playing video games is more than a pastime; it is a passion. According to the Entertainment Software Association, 47 percent of U.S. households have at least one person who plays video games for at least three hours on a given day. It's no wonder that gaming has become so addictive; it is fun and helps people pass the time.


To be specific, mobile games are a way to take your mind off stressful situations and redirect it towards the game itself and other players. While video games were once seen as a more 'nerdy' activity, it is recently becoming more socially acceptable. This has allowed for a broader audience to experience the benefits of video games.

What Are The Benefits?

Video games are great for improving mental tasking and cognitive abilities.


If you're depressed and your brain is mostly likely to cave in on itself and put you in a state where it's hard to do much besides lie in bed, playing mobile games is a fun, easy way to take your mind off of your depression (until you finish the game and have to face reality again). Mobile games really help us process the emotions we feel.


How Do Video Games Boost Mental Health?

Video games can do more than just entertain and distract. They can actually help people suffering from a wide variety of mental health issues, including depression, ADHD, and Asperger's syndrome. How are video games able to do this?

How Do Video Games Boost Mental Health?

Video games can be a powerful and positive force for those with mental health illnesses.



This is because of their simplicity. They are an easy way to relax, distract and take a break from everyday life. Mobile games are also great because you can engage in them whenever you want.

In recent years, there has been a lot of research done on the relationship between mobile games and mental health, as well as how mobile games can help with things like ADHD, depression and anxiety.

Mobile games help with mental health because of the way they engage their users.



Studies have shown that they can be as effective as non-gaming psychotherapy, specifically for some things like depression. 

Emotion-Focused Coping Therapy is a form of therapy that brings attention to the individual's feelings, circumstances, their present feelings and their past feelings. This helps users to see how these feelings and circumstances have an impact on their mental health.


The user is able to become involved in a story and just become a part of the game. This is because of the gamification that has been incorporated into mobile games.

The gaming industry is constantly evolving and mobile games go with that. They are much more than just a game. They are a social platform, something that we can play with our friends, and something that can also be our go-to way to relax.


People with depression, ADHD and chronic stress are more likely to engage with mobile games that focus on interaction, clear goals, rewards and problem solving. When someone is feeling down, they usually need something to take their mind off their worries. For those with depression and anxiety, a game like Animal Crossing or Stardew Valley can make them forget about their worries for a while and immerse themselves in the game. These games have been proven to have a positive impact on the moods of their users.


In the same way as films and books do, mobile games allow the player to become completely immersed in a fictional world. This can have both positive and negative effects on a player's mental health. On the one hand, gaming can become addictive and mindless if not controlled, but on the other hand gaming can have a positive effect if it's used at the right time.Users can choose to spend as much or as little time as they'd like on their mobiles. And when they do, they're able to enjoy interacting with the virtual characters or their environment. This interaction helps to lower the stress caused by everyday life.

Mobile games are also helpful with ADHD. This is because some games help get your brain thinking and moving in a way that helps with focusing, which is something people with ADHD struggle with. TRY MOBILE GAMING!

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